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The world is the great gymnasium where we come to make ourselves strong. -Swami Vivekananda-

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Competitive sports keep alive in us a spirit and vitality. Sports teach the strong to know when they are weak and the brave to face themsel...

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To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their po...

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If you only exercise your soloist muscles, the other muscles quickly atrophy. -Cate Blanchett-

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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their str...

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Practice puts brains in your muscles. -Sam Snead-

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Marathons are hard because of the physical pain, the pounding on the muscles, joints, tendons. -Lance Armstrong-

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If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk. -Raymond Inmon-

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You cannot stay on the summit forever; you have to come down again. So why bother in the first place ? Just this: What is above knows what ...

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Climbing is the lazy man's way to enlightenment. It forces you to pay attention, because if you don't, you won't succeed, which...

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There have been joys too great to be described in words, and there have been griefs upon which I have not dared to dwell, and with these in...

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It's always further than it looks. It's always taller than it looks. And it's always harder than it looks. -The 3 rules of mou...

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When you ride your bike, you're working your legs, but your mind is on a treadmill. When you play chess, your mind is clicking along, b...

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Climbing is as close as we can come to flying. -Margaret Young-

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You never climb the same mountain twice, not even in memory. Memory rebuilds the mountain, changes the weather, retells the jokes, remakes ...

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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated....

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Saat ini 95% penyakit kronis disebabkan oleh pilihan makanan, kandungan racun dalam makanan, kekurangan nutrisi, dan kurangnya latihan fisi...

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Kebugaran fisik bukan hanya salah satu hal paling penting untuk tubuh yang sehat, hal itu adalah dasar untuk aktifitas intelektual yang din...

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Keajaiban bukanlah ketika saya mencapai garis finish. Keajaiban adalah bahwa saya memiliki keberanian untuk memulai. -John Bingham-

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The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 10...