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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their str...

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Juice cleansing has been all the rage for some time. And I used the word 'rage' advisedly; one must push a violent flood of liquidi...

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Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course. -Bobby Flay-

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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. -Jim Davis-

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I don't really like vegetables. But I'll eat them. -Miranda Lambert-

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The body is an amazing machine... If you eat the right things your body will perform incredibly well! -Shawn Johnson-

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There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When y...

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Concentration is a fine antidote to anxiety. -Jack Nicklaus- 

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I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending ...

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Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ...

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Water, air, and cleanliness are the chief articles in my pharmacopoeia. -Napoleon I-

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Saat ini 95% penyakit kronis disebabkan oleh pilihan makanan, kandungan racun dalam makanan, kekurangan nutrisi, dan kurangnya latihan fisi...

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By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal its...

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Let food be thy medicine and medicine be thy food. -Hippocrates-

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Hanya karena Anda tidak sakit bukan berarti Anda sehat. -Unknown-

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Kebugaran fisik bukan hanya salah satu hal paling penting untuk tubuh yang sehat, hal itu adalah dasar untuk aktifitas intelektual yang din...

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Part of the secret of success in life is to eat what you like and let the food fight it out inside. -Mark Twain-

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My body is like breakfast, lunch, and dinner. I don't think about it, I just have it. -Arnold Schwarzenegger-

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We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller a...

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It takes more than just a good looking body. You've got to have the heart and soul to go with it. -Epictetus-