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It's always further than it looks. It's always taller than it looks. And it's always harder than it looks. -The 3 rules of mou...

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When you ride your bike, you're working your legs, but your mind is on a treadmill. When you play chess, your mind is clicking along, b...

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Climbing is as close as we can come to flying. -Margaret Young-

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Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb. -Greg Child-

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You never climb the same mountain twice, not even in memory. Memory rebuilds the mountain, changes the weather, retells the jokes, remakes ...

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Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. -Bernice Johnson Reagon-

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The man who follows a crowd will never be followed by a crowd. -R.S.Donnell-

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To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail. ...

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The way I see it, if you want the rainbow, you gotta put up with the rain. -Dolly Parton-

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Some days there won't be a song in your heart. Sing anyway. -Emory Austin-

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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated....

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Small change, small wonders - these are the currency of my endurance and ultimately of my life. -Barbara Kingsolver-